HOW CAN WE SERVE YOU?
We offer a multitude of services to help you keep moving forward in and out of the gym. Let's keep your body flowing through life no matter what it tries to throw at you.
1 on 1 Personal Training
Walk out feeling better than when you came in! I meet you where you're at to give you an energizing and challenging workout. 30, 45, and 60 minute sessions available.
Remote Personal Training (Virtual)
Train on your own time! Perfect for those who have a space to workout and need more flexibility with scheduling. We tailor custom workouts to keep you feeling healthy and staying active according to your needs and goals!
Monthly Subscription
Follow along with my weekly workouts and train with me at your own pace for $20/mo.
Group Classes
Challenge your mind and body with others in an energizing environment. I offer 30 Minute Classes for RopeFlow, RMT Club, and General Fitness.
Recovery Sessions
Get a stretch to help your body wind down after a tough workout or simply to get the body moving for the day. 30, 45, and 60 minute sessions are available and end with a Theragun massage.
30 Minute Consultation Call
Hop on a Zoom call with me to go over any fitness related questions you may have or to discuss giving your body movement options and variability to keep you feeling at your best.
What Our Clients Say
Fraig Cloro, Client
"Derek is awesome. You can tell he is passionate about what he does and I feel much better since beginning my workouts with him."