My Story

The most defining experience in my life to this point was a hip & spine injury when I was 22. Unknowingly, from that moment, I would never move or be the same. For years I struggled with amplifying pain and an ever-reducing arsenal of movement options as I aimed to squat, bench, and deadlift my way out of the "weakness" I had created. Rep after rep and moment after moment, I was teaching my body and my spine how to resist the pressure that was being exerted onto my spine and body. It wasn't until I realized the resistances within myself and consciously teach my body to "absorb" gravity that I begin to see changes. Slowly and steadily I regained more pain-free movement options and gained my life back. Join me on my journey!